Is It Really Impossible To Burn Fat and Build Muscle Simultaneously?

by Maximize Muscle Growth on February 1st, 2010

Jim B asked:

I weigh about 170 lbs. I consume a little over 1800 calories a day and have an intake of roughly 170g’s of protein

daily.

I lift big 4 days a week and do HIIT cardio for 10 minutes after each weight lifting workout. On the 5th day (the rest day), I do 20-30 minutes of HIIT cardio.

At this ongoing rate, what kind of results will I be seeing in the long run? Will I burn fat build muscle or just gain muscle or burn fat?

Tagged with: burn fat build muscle • cardio • weight lifting

Category: Fitness Information

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Is It Really Impossible To Burn Fat and Build Muscle Simultaneously?

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