Review of Craig Ballantyne’s Turbulence Training Program
In this Turbulence Training Review you will learn what Turbulence Training is all about and how it can help you get in shape as you build muscle while burning excess fat.
Turbulence Training is a fitness program developed by Craig Ballantyne, a Certified Strength and Conditioning Specialist (CSCS), training coach and writer for magazines such as Men’s Health, Men’s Fitness, Oxygen, MaximumFitness, and Muscle and Fitness Hers.
Turbulence Training is a series of workouts and nutritional guides available in downloadable e-books, audio and online forums. This program is scientifically proven, endorsed by elite trainers and top fitness magazines, and used by thousands of men and women for losing weight, building muscle, and improving overall health.
Craig has created two unique Turbulence Training programs, each one specifically designed for men and women.
Turbulence Training Review: Cardio-Free Workout
If you hate cardio, then you’ll love the Turbulence Training program. Turbulence Training workouts are focused mainly on weight training and interval training. If you don’t like going to the gym, you can do the weight-less exercises right in the comfort of your own home.
Turbulence Training Review: Your Workout Regimen
Turbulence Training combines weight lifting workouts with compound exercises that involve many muscle groups. Each workout takes only about 45 minutes, which includes warm-ups, 4 to 6 intervals of running, cycling or body weight training, and a cool down. For beginners, it is recommended to rest for 30 seconds after each exercise set. Advanced users, however, should only take brief rests in between sets.
Work out once a day, three times per week. Make sure you have at least 1 full rest day per week.
After every four weeks, switch to a new Turbulence Training workout to avoid reaching a plateau.
After every 12 weeks, take one week off from Turbulence Training to give your body enough time to recover. You may perform light workouts during the recovery period.
Turbulence Training Review: Your Non-Workout Regimen
The success of your fitness efforts is not only dependent on the intensity and frequency of your workouts.
One of the most crucial factors in achieving your fitness goals is social support. When doing Turbulence Training, it is important to have the support of your family and friends. Better yet, perform your exercises with a lifestyle coach or personal trainer. Studies show that individuals are likely to stick to a workout program when they have to be accountable to someone.
Another success factor is nutrition. Keep a nutrition log and record everything that you are eating and drinking so you can monitor your daily calorie intake.
Before you begin Turbulence Training, get a personal trainer or strength and conditioning coach to assess your physical limitations and exercise capacity. You should also consult a physician or healthcare professional before making changes in your diet or exercise program.
Turbulence Training Review: What Turbulence Training Can Do For You
Turbulence Training can help you achieve five things:
- Lose weight and body fat
- Improve energy levels
- Build muscle
- Get stronger
- Look younger
Turbulence Training is all about getting you in shape without having to do cardio exercises or use a lot of equipment.
Kerry Cuts Cardio and Loses 6 Pounds to Get 6-Pack Abs at Age 51.
Robyn Sets a TT Fat Loss Record and Loses Over 34 Pounds in 12 Weeks While 9.5 Inches from Her Waist, 5.75 Inches from Her Hips, and 5 Inches from Each Thigh!
What Is The Price for Turbulence Training? There are Three different packages you may buy. The basic package is only $39.95 and The deluxe package is only $97.00, if you want you may order the deluxe package for 2 equal payments of $48.50.
If you are skeptical and not sure about Turbulence Training you can start a 21-day trial for only $4.95. If you like it, you’ll be billed the remaining $35.00 investment at the end of your 21-day trial period. Click here to learn about the 21 day trial offer.
When you buy the Turbulence Training basic package it includes the Turbulence Training ebook meant for burning off your fat and building muscle, Turbulence Training for mass which is a bodybuilding program to gain bulk, a nutrition guide, DB-BW Fusion Workout, Total Body Transformation Secrets and a 20 Minute Workout For Busiest Dads. Also an 1hour audio on MP3, and all seven bonus reports plus a bonus 3-month Turbulence Training membership all for $39.95.
The deluxe package includes everything above plus a Bodyweight Manual, TT bodyweight 500, TT for Athletes, Ultimate Advanced Bodyweight Workout and The TT Bodyweight 1000. All for $97.00 or 2 equal payments of $48.50